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<title>PROOF WEEK — Rebuild • Restore • Revive | BMH1RL</title>
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  <header>
    <div class="wrap">
      <nav>
        <div class="brand">
          <img id="logo" alt="PROOF WEEK Logo">
          <span>PROOF WEEK</span>
        </div>
        <div style="display:flex;gap:10px;flex-wrap:wrap">
          <a class="btn light" href="#inside">What’s Inside</a>
          <a class="btn light" href="#pricing">Pricing</a>
          <a class="btn primary" href="#start">Start Your Reset</a>
        </div>
      </nav>
    </div>
  </header>

  
  <section id="hero">
    <div class="wrap hero">
      <div>
        <span class="badge">7 Days • Self-Paced</span>
        <h1 class="h1">Rebuild. Restore. Revive.</h1>
        <p class="sub">A faith-fueled, 7-day reset with short daily modules, worksheets, and coach nudges—so you don’t just start, you finish <em>this week</em>.</p>
        <div style="display:flex;gap:12px;flex-wrap:wrap;margin-top:8px">
          <a class="btn primary" href="#start">Start Your 7-Day Reset</a>
          <a class="btn secondary" href="#framework">See the Framework</a>
        </div>
        <div class="kpis" style="margin-top:14px">
          <span>• 7 modules</span>
          <span>• Worksheets & prompts</span>
          <span>• Optional coach texts</span>
        </div>
      </div>
      <div>
        <img id="heroImg" alt="Proof Week — training vibe">
      </div>
    </div>
  </section>

  
  <section id="how">
    <div class="wrap">
      <h2 class="h2">Simple, structured, and done in a week</h2>
      <div class="grid cols-3">
        <div class="card"><h3>1) 90-sec Quiz</h3><p>Snapshot your starting point and goals—then get an on-rails plan.</p></div>
        <div class="card"><h3>2) Daily Modules</h3><p>5–8 min videos + worksheets + journal prompts unlock each day.</p></div>
        <div class="card"><h3>3) Track & Testify</h3><p>Log habits and share your progress badge when you finish.</p></div>
      </div>
    </div>
  </section>

  
  <section id="framework">
    <div class="wrap">
      <h2 class="h2">The PROVEIT™ Framework</h2>
      <div class="grid cols-3">
        <div class="card"><strong>P — Present Your Body</strong><p class="sub">Daily discipline with scalable movement.</p></div>
        <div class="card"><strong>R — Renew Your Mind</strong><p class="sub">Reset patterns with simple prompts.</p></div>
        <div class="card"><strong>O — Own Your Voice</strong><p class="sub">Align story and action.</p></div>
        <div class="card"><strong>V — Verify Your Plan</strong><p class="sub">Map tiny habits that stick.</p></div>
        <div class="card"><strong>E — Execute Your Mission</strong><p class="sub">Stack small wins.</p></div>
        <div class="card"><strong>I — Inspire With Truth</strong><p class="sub">Anchor to why.</p></div>
        <div class="card" style="grid-column:1/-1"><strong>T — Testify With Power</strong><p class="sub">Document proof and share it.</p></div>
      </div>
    </div>
  </section>

  
  <section id="proof">
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      <h2 class="h2">Results you can see</h2>
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        <img id="p1" alt="Proof Week shot 1">
        <img id="p2" alt="Proof Week shot 2">
        <img id="p3" alt="Proof Week shot 3">
      </div>
      <div class="card" style="margin-top:16px">
        <p class="sub">“I finally finished a program—the 7-day finish line kept me honest.” — Taylor M.</p>
      </div>
    </div>
  </section>

  
  <section id="inside">
    <div class="wrap">
      <h2 class="h2">What’s inside</h2>
      <div class="grid cols-2">
        <div class="card"><h3>Daily micro-lessons</h3><p>7 short videos (5–8 min) unlock each day—no binge overwhelm.</p></div>
        <div class="card"><h3>Worksheets & prompts</h3><p>Vitals, nutrition, movement, mindset—printable or digital.</p></div>
        <div class="card"><h3>Coach nudges (Plus)</h3><p>Optional SMS accountability for seven days.</p></div>
        <div class="card"><h3>Progress badge</h3><p>Certificate & wearable badge credit when you finish.</p></div>
      </div>
    </div>
  </section>

  
  <section id="pricing">
    <div class="wrap">
      <h2 class="h2">Plans & Pricing</h2>
      <div class="grid cols-3">
        <div class="plan">
          <h3>Core</h3>
          <div class="price">$199</div>
          <p class="sub">7 modules, worksheets, badge.</p>
          <div style="display:flex;gap:10px;flex-wrap:wrap">
            <a class="btn primary" href="#start">Start Core</a>
            <a class="btn secondary" href="#contact">Text questions</a>
          </div>
        </div>
        <div class="plan pop">
          <h3>Plus <span style="color:var(--brand2);font-weight:900">Best value</span></h3>
          <div class="price">$299</div>
          <p class="sub">Everything in Core + coach texts (7 days).</p>
          <div style="display:flex;gap:10px;flex-wrap:wrap">
            <a class="btn primary" href="#start">Start Plus</a>
            <a class="btn secondary" href="#contact">Text questions</a>
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        </div>
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          <h3>Bundle</h3>
          <div class="price">$599</div>
          <p class="sub">Plus + nutrition starter pack.</p>
          <div style="display:flex;gap:10px;flex-wrap:wrap">
            <a class="btn primary" href="#start">Start Bundle</a>
            
            <a class="btn secondary" href="#contact">Text questions</a>
          </div>
        </div>
      </div>
      <p class="sub" style="margin-top:10px">Finish-or-Free guarantee: complete all 7 modules within 10 days—if you don’t feel momentum, full refund.</p>
    </div>
  </section>

  
  <section id="start">
    <div class="wrap">
      <h2 class="h2">Start your 7-day reset</h2>
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              <option selected>Plus — $299</option>
              <option>Bundle — $599</option>
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              <h3>Prefer to talk?</h3>
              <p class="sub">Ask a coach anything about fit or the schedule.</p>
              <div style="display:flex;gap:10px;flex-wrap:wrap">
                <a class="btn secondary" href="sms:+1-281-271-2115?&body=RESET">Text “RESET”</a>
                <a class="btn light" href="tel:+1-281-271-2115">Call a coach</a>
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  <section id="contact">
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      <h2 class="h2">Quick contact</h2>
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        <p class="sub">Tap to text or call. We reply fast.</p>
        <div style="display:flex;gap:10px;flex-wrap:wrap">
          <a class="btn primary" href="sms:+1-281-271-2115?&body=RESET">Text “RESET”</a>
          <a class="btn secondary" href="tel:+1-281-271-2115">Call a coach</a>
          <a class="btn light" href="mailto:hello@bmh1rl.com">Email hello@bmh1rl.com</a>
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  <footer>
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      <small>© <span id="y"></span> BMH1RL · PROOF WEEK · Rebuild • Restore • Revive</small>
      <small><a href="#pricing">Pricing</a> · <a href="#faq">FAQ</a></small>
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1ST RESPONDERS, LLC

ByMyHands 1st Responders, LLC is a purpose-driven health and wellness company registered in Texas as a Social Purpose Corporation under BYMYHANDS Legacy, LLC. We serve as “first responders to health before crisis,” delivering proactive, data-driven habit-formation programs that blend digital automation with on-site nutrition and fitness coaching.

Our flagship offering, Proof Week™, is a 7-day accelerated challenge—focused on movement, hydration, nutrition, and community service—designed to build sustainable wellness routines. Leveraging an automated check-in, scoring, and reporting engine, we guide participants through daily modules, foster peer accountability, and provide real-time insights for participants and organizational partners.

As an Herbalife® independent distributor, we integrate plant-based nutrition, biometric tracking, and personalized coaching to reduce absenteeism, enhance performance, and cultivate lasting lifestyle change. Our turnkey model requires minimal live staff intervention and scales via SMS/email nudges, workbooks, and private community channels—delivering measurable outcomes, certificate artifacts, and engagement dashboards that organizations can drop directly into their health-and-wellness reporting.

Mission: Empower individuals and teams to intercept health challenges—before they become crises—through automated, peer-supported habit sprints that honor body, mind, and spirit.
Core Values: Proactivity • Evidence-Based Coaching • Automated Accountability • Community Impact • Compliance & Compassion

Rebuild. Restore. Revive.

Simple, structured, and done in a week

1) 90-sec Quiz

2) Daily Modules

3) Track & Testify

The PROVEIT™ Framework

Results you can see

What’s inside

Daily micro-lessons

Worksheets & prompts

Coach nudges (Plus)

Progress badge

Plans & Pricing

Core

Plus Best value

Bundle

Start your 7-day reset

Prefer to talk?

Quick contact